7 Tips To Ease GED Test Anxiety in 2022

The General Educational Development (GED) test is renowned as a battery of subtests for those who are unable to earn a traditional high school diploma so as to qualify a high school diploma equivalency credential. The Ged is readily accepted when applying for most employment, civil service opportunities  or admission into a post-secondary institution of higher education. It seems that the GED is a one-way ticket to more educational or career opportunities, therefore, most people become a little bit nervous and jittery on test day because they might be afraid that they cannot pass the test with an expected score. 

This paper is published to provide you with tips to ease GED Test anxiety to manage it successfully before and during the stressful GED test.  Actually, it is certain that almost every person might face mental problems –  anxiety, worry or self-doubt –  on a regular basis. What’s more, test anxiety becomes a problem  when it affects exam performance. In other words, the test anxiety might make your scores not reflect your true abilities. Thus, “How To Overcome Test Anxiety?” “What is the best way to combat test anxiety?” have become the most concerning questions for any test taker and hot searches on the Internet recently. 

 

1. What is Test Anxiety? 

 

tips for test anxiety
What is the best way to combat test anxiety?

Test anxiety is a psychological condition in which people must face anxiety in testing situations leading to impairing learning and hurting test performance of yours. Furthermore, it is known as a type of performance anxiety. People tend to become so anxious that they are unable to do their best in some situation where the pressure is on and good performance counts. 

 

2. What are symptoms of Test anxiety? 

 

According to many studies conducted around the world, millions of students suffer from test anxiety. It’s very commonplace, so don’t think you’re the only one struggling. Let’s see some symptoms of test anxiety outlined below:

 

do i have anxiety test
Millions of students suffer from test anxiety every day.

2.1 Physical symptoms

 

  • Rapid heartbeat 
  • Profuse sweating
  • Feeling sick to your stomach
  • Constant thirst
  • Clenching muscles
  • Shaking 
  • Dry mouth
  • Fainting
  • Diarrhea

 

2.2. Emotional Symptoms

 

  • Rage
  • Feeling unable to help yourself
  • Depression
  • Low self-esteem
  • Anger
  • Feeling of hopelessness

 

2.3. Mental symptoms 

 

  • Negativity
  • Insecurity
  • Embarrassment
  • Not staying focused
  • Disappointment in yourself
  • Nervousness

 

3. Who’s likely to have Test Anxiety? 

 

3.1. Someone is a perfectionist

 

People who are perfectionists are more likely to have trouble with test anxiety because they are afraid of mistakes and bad results or performance. Thereby, they put more pressure on themselves to avoid unexpected things.

 

3.2. Someone isn’t prepared well for tests but cares about doing well is also likely to have test anxiety. 

 

If you know you’re not prepared, you’ll be worried about doing poorly. People can feel unprepared for tests for many reasons such as they may not have studied enough, they may find the exam difficult, or perhaps they feel tired because they didn’t get enough sleep the night before.

 

4. What causes Test Anxiety? 

 

While many people assume that test anxiety is actually quite common and they don’t need to mitigate it, some are looking for some strategies to ease anxiety tests because it actually interferes with their ability to perform well. In order to find out the solution to test anxiety, it had better to understand its causes. Here are some possible causes of anxiety: 

 

4.1. You are afraid of failure

 

Although fear of failure can motivate you to study hard and prepare ahead of time, it can also make you feel stressed and nervous. Besides, If you place more attention to the test scores, the pressure you put on yourself can cause severe test anxiety. 

 

4.2. You have a poor testing history

 

If you fail on the test before, you will become unconfident and anxious, which can cause even more anxiety and a negative attitude every time you have to take another test.

 

4.3. You aren’t ready 

 

If you didn’t study or didn’t study well enough, this can add to your feeling of anxiety. Other candidates feel like it’s not enough although they feel exhausted by over-preparing.

 

5. Tips to Ease GED Test Anxiety

 

There are some strategies to ease your test anxiety. Keep reading and follow our tips below: 

 

strategies for test anxiety
7 tips to triumph over test anxiety on the GED day!

5.1. Before the test 

 

  • Get adequate sleep on the night before taking your GED exam: As you know, if you get enough sleep, you will feel more energetic and productive. Otherwise, if you are sleep-deprived, you will become tired, sleepy and sluggish the next day. With your brain being tired, you might not be able to remember all the knowledge that you have studied for the GED and concentrate on your big test. 

 

  • Eat enough of a healthy breakfast:  Take a healthy breakfast on the morning of your test. However, you shouldn’t eat too much or eat something unhealthy, otherwise you feel sleepy and sluggish later in the day. 

 

  • Remain positive: Keep in mind that you can do it because you’ve worked hard to prepare for the test instead of thinking negative. Think that you can do it, and think of success.

 

  • Get well-prepared:  The best weapon to defeat test-day nerves is the confidence that comes with lots of good preparation. Get well-prepared:  The best weapon to defeat test-day nerves is good preparation. Let’s take our GED Practice Test to arm yourself with the necessary knowledge. 

 

5.2. During the test

 

  • Practice deep breathing exercises: Whenever you find yourself anxious after reading questions you can’t answer? Put away your pencil, close your eyes, take a deep breath and count to five. Let yourself relax for a while!

 

  • Be confident with your test prep: Nothing beats adequate preparation even GED test anxiety. As you are in your testing center, take courage in the thought that you did your best to arm yourself with enough knowledge for the GED exam. If you encounter hard questions that you can’t answer, don’t panic! Just move on to the next questions and go back to it when you have remaining time left.

 

  • Don’t panic when other test takers start submitting their papers. There’s no reward for finishing first. Let’s read your paper carefully and double-check your answers if you have enough time. 

 

In conclusion, we hope that our blog will be useful for those who face test anxiety. Try your best, be confident and prepare well will help you defeat any negative feeling when taking the GED test.

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